Bolton Wanderers player Stuart Holden is going to be unable to play for a minimum of another six months, after it was uncovered he had cartilage damage.

The American player underwent a routine treatment on his knee which revealed the level of his injury, just days after he returned to the Reebok Stadium. He had been left out from the first team since March after a tough tackle from Manchester United player Jonny Evans which left him out of action.

It was considered that the ligament damage he had endured was treated, and the uncovering of the cartilage issues is a huge blow to both Holden and the team.

Based on PhysioRoom.com ‘s table of English Premier League injuries, Bolton currently have 7 players out putting them at the top with Manchester United and Newcastle. Nevertheless, with Wanderers having received just three points from the 7 games they’ve played out so far this season and both United and the Magpies securely in the Champions League zone, Holden being out for longer could lead to the Whites playing in the Championship next season.

Sports injuries can take a long time to recover, so it is paramount that you have both the appropriate equipment and precise information to make sure you recover quicker. PhysioRoom are a major supplier of all types of supports and braces, and their website www.PhysioRoom.com also has comprehensive medical advice from orthopaedic surgeons and physiotherapists to help you recover from your injuries sooner and be back in the game before long.

It’s that time of the year yet again; the start of the football season!

This year’s Premier League is definitely set to be yet another fantastic battle as Man Utd attempt to hold on to their title and recently promoted sides Swansea, Norwich and also QPR attempt to avoid getting returned back to the Championship.

Many of the more exciting of the first games of the new season see present champions United off to West Brom, new boys Swansea playing Manchester City at the not too long ago renamed Etihad Stadium plus a battle between a pair of teams who were lucky to stay up last season; Blackburn Rovers and Wolves.

Football might cause numerous injuries and even amateur footballers can find themselves struggling with an expected injury following a notably tough tackle!

If you’re playing football, it’s always important to keep a number of first aid kits within easy reach to ensure that any kind of small injuries can be easily dealt with.

In the event a player gets a far more serious injury, it’s important they adequately support the hurt limb or perhaps joint whilst it is healing. By wearing a lumbar support to help back injuries to supporting a knee with a good quality Donjoy knee brace, there are a variety of available options to help players recover quicker and be back on the pitch before they know it!